![]() How bodybuilders can fight post-show depression, how to eat carbs and stay lean, and what to do if squats make you hurt. German Body Composition Program Charles Poliquin Workout How To Eat Carbs Short rest intervals lead to an increased production of lactate, and an increase in lactate leads com dramatic increases in Growth Hormone, thus resulting in very significant losses of body fat. The intensity was so poilquin that I could feel the effects of the workout 2 hours after I had finished. I was so impressed by the results I got from this training system and the enjoyment I got out of following it I now intend to cycle it into my training gerkan. German Body Composition Program Charles Poliquin Workout How To Eat Carbs.
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